Weigh In record (no journal entry) for 11 August 2018
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.56g | Prot: 64.44g | Carbs: 169.20g.
Breakfast: Tomate Cœur de Bœuf, Laitue, Oeuf (Entier), Pain Blanc Grillé, Lait, Thé sans Sucre. Lunch: Tablette d'or Chocolat au Lait Extra Fin, Pain Blanc Grillé, Picard Spaghetti à la Bolognaise. Dinner: Pastèque, Huile Végétale, Riz Basmati (Cuit), Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: Pastèque, Pommes Pink Lady. more...
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1943 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 7 minutes, Reading - 2 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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sarakhanoom's Weight History
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