patch20278's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

82.4 kg Lost so far: 0.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

864 kcal

Fat: 25.60g | Prot: 22.65g | Carbs: 135.12g. Breakfast: Aldi Kochschinken, Lätta Halbfettmargarine, Mike Mitchell's American Sandwich Vollkorn (38g), Bäcker Görtz Berliner. Lunch: Kamps Käsebrötchen Überbacken. Snacks/Other: Solevita Fruit Smoothie Ananas Banane Kokos. more...

2299 kcal

Exercise: Driving - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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patch20278's Journal, 11 Aug 18

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