Weigh In record (no journal entry) for 11 August 2018
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 5.28g | Prot: 37.68g | Carbs: 102.60g.
Breakfast: Мёд, Творог (Обезжиренный), Nestle Fitness Злаковый Батончик Шоколад. Lunch: Росток Хлебцы с Сладким Перцем и Зеленью. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkolmykova9's Weight History
|