易不易's Journal, 11 Aug 18

Weigh In record (no journal entry) for 11 August 2018

46.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1227 kcal

Fat: 85.12g | Prot: 80.04g | Carbs: 29.76g. Lunch: 素炒芹菜, 五花肉. Dinner: 鸡蛋汤, 蛋花湯, 素炒芹菜, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 太平梳打饼干. more...

295 kcal

Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week


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易不易's Weight History