Weigh In record (no journal entry) for 11 August 2018
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 83.88g | Prot: 207.55g | Carbs: 385.18g.
Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Äpfel, Orangen, Champignons Frisch, Oryza Natur Reis. Dinner: Blaubeeren, Deluxe Steirisches Kürbiskernöl, Eiweiß. Snacks/Other: Milka Alpenmilch, Duplo Duplo. more...
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Losing 2.1 kg a Week
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