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jun yongpark
Journal
11 Aug 18
jun yongpark's Journal, 11 Aug 18
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아침 단백질 쉐이크한잔
오전 1.5키로 수영 후 체중 70키로... 크....(・Д・)
점심은 숯불 닭갈비... ㅎㅎㅎ
담주부터 닭가슴살 저녁 먹어야지....
화이또(」゚ロ゚)」
70 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1626 kcal
Fat: 60.76g | Prot: 99.90g | Carbs: 205.96g.
Breakfast:
머슬팜 컴뱃100%웨이, 서울우유 우유.
Lunch:
김치볶음, 밥, 계란후라이.
Dinner:
풀무원 메밀 막국수, 닭갈비.
Snacks/Other:
아몬드, 복숭아 주스.
more...
2367 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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jun yongpark's Weight History
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