Weigh In record (no journal entry) for 11 August 2018
|
76.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 111.60g | Prot: 90.19g | Carbs: 58.15g.
Breakfast: 椰子油, 咖啡. Lunch: 生菜, 每朝健康 綠茶, 拿坡里 烤雞腿排, 拿坡里 炸雞腿排. Dinner: 乾煸四季豆, 番茄炒蛋, 煎蛋, 牛頭牌 沙茶醬, 羊肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|