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Starting weight
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 62.38g | Prot: 41.83g | Carbs: 225.04g.
Breakfast: Great Value Vanilla Ice Cream Sandwiches, Un Mondo Chorizo, Perkins Restaurant Breakfast Potatoes, Egg. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Gold Peak Unsweetened Iced Tea, Dr. Pepper Dr. Pepper (16 oz), Dr. Pepper Dr. Pepper, Dr. Pepper Dr. Pepper, Sour Cream, Pepsi Pepsi. more...
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2365 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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