Weigh In record (no journal entry) for 11 August 2018
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 55.61g | Prot: 49.93g | Carbs: 71.95g.
Breakfast: Telur Ceplok, Nasi Putih, Tumis Kangkung. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Usus Ayam. more...
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Losing 4.9 kg a Week
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puputnofia's Weight History
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