이거슨 화장실효과
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47 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.77g | Prot: 79.81g | Carbs: 174.31g.
Breakfast: Fage 그릭요거트 저지방, 천도복숭아, 블루베리, 사과. Lunch: 고기만두, 콩국물, 콩국수. Dinner: 닭갈비. more...
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Losing 4.9 kg a Week
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