Weigh In record (no journal entry) for 10 August 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 50.68g | Prot: 49.28g | Carbs: 84.22g.
Breakfast: Eisenbahn Cerveja Pale Ale, Tirol Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Crepioca. Dinner: Bife de Carne de Vaca, Pão Francês sem Miolo, Bakers & Chefs Batata Palha, D'ajuda Molho Verde, La Violetera Azeitonas Verdes, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Sadia Bacon em Cubos, Vapza Peito de Frango Desfiado. more...
|
|
1806 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabiaaraujo's Weight History
|