Weigh In record (no journal entry) for 11 August 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 54.20g | Prot: 73.32g | Carbs: 223.44g.
Breakfast: サラダ, タコ, キムチ, 伊藤園 1日分の野菜 (200ml), キュウリの漬物, ご飯, 久米納豆 納豆. Lunch: 冷しゃぶ, ハウス食品 カリー屋カレー大辛, ご飯. Dinner: 森永乳業 コーラスウォーター, マヨネーズ, ヤマキ めんつゆ, 豆腐, ミートスパゲッティ, 焼酎乙, 豆腐, せんべい. Snacks/Other: せんべい, 森永乳業 コーラスウォーター. more...
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2319 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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