hichamtar's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

97 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1327 kcal

Fat: 53.40g | Prot: 52.81g | Carbs: 159.87g. Breakfast: Kiri Kiri, Msemen, Jus d'Orange Fraîchement Pressé, Soupe. Lunch: Haricots Frits, Escalope de Veau Panée. Snacks/Other: Punch aux Fruits (Concentré Congelé, avec de l'Eau). more...

1423 kcal

Exercise: Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Exercise machine (fast) - 30 minutes, Google Fit - 22 hours and 19 minutes. more...

Gaining 1.8 kg a Week

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hichamtar's Journal, 10 Aug 18

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hichamtar's Weight History