Weigh In record (no journal entry) for 10 August 2018
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78.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.60g | Prot: 46.86g | Carbs: 83.66g.
Breakfast: Vitamina de Abacate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Empadão de Frango. more...
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Gaining 0.1 kg a Week
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thayanemf's Weight History
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