Weigh In record (no journal entry) for 10 August 2018
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 84.33g | Prot: 62.89g | Carbs: 44.81g.
Breakfast: Koffie. Lunch: Kaas, C1000 Jonge Goudse Kaas 48+, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Koolhydraatarm Brood, Koolhydraatarm Brood, Rundvlees Gehaktballen, Rundvlees Gehaktballen. Snacks/Other: Jumbo Watermeloen Stukjes, Jumbo Watermeloen Stukjes, Bifi Bifi. more...
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Gaining 2.1 kg a Week
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