Weigh In record (no journal entry) for 10 August 2018
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 42.77g | Prot: 87.18g | Carbs: 16.85g.
Breakfast: Café Espresso. Lunch: Argal Bonnatur Jamón Cocido, Musa Mayonesa, La Vaca que ríe Quesitos Light, Hacendado Guacamole Natural, Lechuga, Huevo Cocido. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Queso Suizo (Semi Descremado, Pasteurizado), Hacendado Yogur Natural, Aptonia Pure Whey Protein, Argal Jamón Cocido, Hacendado Atún Claro al Natural, Musa Mayonesa. more...
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1957 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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