Weigh In record (no journal entry) for 10 August 2018
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82.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 32.78g | Prot: 61.26g | Carbs: 289.88g.
Breakfast: Tuna, Bimbo Pan Integral (60g), Panela. Lunch: Papa Cocida, Tortillas de Maíz, Carne Molida de Res Magra. Dinner: Gamesa Galletas Marias, Licuado de Fresa. Snacks/Other: Marinela Canelitas (5,6g), Manzana Verde, Pronto Gelatina Light, Starbucks Café Latte (Grande). more...
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Losing 1.6 kg a Week
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Monserrat27's Weight History
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