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aisyahaura201
Journal
10 Aug 18
aisyahaura201's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
53 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
473 kcal
Fat: 12.21g | Prot: 17.88g | Carbs: 78.91g.
Breakfast:
Ultra Milk Low Fat High Calcium, Mentimun (dengan Kulit).
Lunch:
Sawi Dimasak (dari Segar), Nasi Merah.
Dinner:
Cimory Yogurt Plain.
more...
1473 kcal
Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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aisyahaura201's Weight History
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