Weigh In record (no journal entry) for 10 August 2018
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.86g | Prot: 92.98g | Carbs: 140.91g.
Breakfast: Каждый День Морская Капуста Салат, Сосиски Молочные, ВкусВилл Хлеб Заварной с Сухофруктами. Lunch: Свитлогорье Творог Мягкий 4%. Dinner: Банан. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.3 kg a Week
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miraigor's Weight History
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