Debpoliana's Journal, 10 Aug 18

Debpoliana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2018

59.9 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1003 kcal

Fat: 38.89g | Prot: 39.92g | Carbs: 121.09g. Breakfast: Vitalon Mingau de Aveia. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Poços de Caldas Requeijão Cremoso, Aymoré Biscoito Maria, Café com Açúcar, Pão Francês, Dr. Oetker Gelatina Diet Cereja. more...

1604 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Debpoliana's Weight History

View Complete History

Debpoliana's Journal, 10 Aug 18

Submit a Comment

Debpoliana's Weight History