Weigh In record (no journal entry) for 10 August 2018
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 37.97g | Prot: 160.87g | Carbs: 194.34g.
Breakfast: Nestlé Aveia em Flocos, Banana, Dolce Gusto Café Au Lait, Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Mel, Antarctica Guaraná Zero (Lata), Heinz Ketchup, Arroz Branco (Cozido), Patinho, Batata Doce. Dinner: Banana, Heinz Mostarda, Heinz Ketchup, Arroz Branco (Cozido), Patinho. Snacks/Other: Nestlé Iogurte Grego Light, Dolce Gusto Café Au Lait. more...
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Losing 0.7 kg a Week
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