Weigh In record (no journal entry) for 10 August 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 72.03g | Prot: 85.90g | Carbs: 106.62g.
Breakfast: Yogurt Intero alla Frutta Mista, Noci, Semi di Lino, Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Pecorino, Carote, Zucchine, Uovo, Semi Essiccati di Sesamo Intero, In's Coscia di Tacchino Arrosto. Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Sex on the Beach. more...
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Gaining 0.9 kg a Week
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