Weigh In record (no journal entry) for 10 August 2018
|
45.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 22.28g | Prot: 30.61g | Carbs: 117.85g.
Breakfast: Hero Delight Kersen Jam, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Bonne Maman Bosbessen Jam, Rosbief, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Campina Karnemelk. Dinner: Hertog Slagroomijs, Plus Spaghetti Bolognese. more...
|
|
1530 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Grocery Shopping - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|