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😊😊😊
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77.7 kg
Lost so far: 17 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 40.54g | Prot: 52.02g | Carbs: 48.65g.
Breakfast: Lidl Weizenmischbrot. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Familie Wein Schwarzwälder Schinken (11g). more...
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Losing 4.9 kg a Week
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