Weigh In record (no journal entry) for 10 August 2018
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72 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 67.60g | Prot: 62.01g | Carbs: 138.76g.
Dinner: Geitenkaas, AH Gezouten Cashewnoten, Tomaten, Groene Olijven, Avocado, Gebakken Ei, Hamburger, Spinazie, Bloemkool. Snacks/Other: Kersen. more...
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Losing 2.5 kg a Week
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Nickelbey's Weight History
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