Weigh In record (no journal entry) for 10 August 2018
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93.5 kg
Lost so far: 22.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 58.52g | Prot: 122.20g | Carbs: 239.86g.
Breakfast: Danone Hütten Kwark, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, AH Blauwe Bessen. Lunch: AH Dunne Speltcrackers, Heinz Sandwichspread Naturel, Aardbeien, Arla Skyr Framboos Cranberry, AH Blauwe Bessen. Dinner: AH Maaltijdsalade Kip Kebab. Snacks/Other: Schepijs, Aardbeien Ijs. more...
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Losing 3.5 kg a Week
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jj.vdhoef's Weight History
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