Weigh In record (no journal entry) for 10 August 2018
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 18.66g | Prot: 23.76g | Carbs: 76.60g.
Breakfast: Lidl Magere Yoghurt, Rozijnen (zonder Pit), Amandelen, Banaan. Lunch: Salami, AH Goudse Kaas Jong Belegen 48+, AH Maisbrood. more...
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Losing 1.6 kg a Week
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