Weigh In record (no journal entry) for 10 August 2018
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78.6 kg
Lost so far: 11.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 34.75g | Prot: 60.07g | Carbs: 73.98g.
Breakfast: Bodystore Whey Excellent, Zonnatura Gebroken Lijnzaad, Magere Yoghurt, Eat Natural Super Granola Extreme Cacao, AH Blauwe Bessen. Lunch: Koolhydraatarm Brood, Jogging Jonge Kaas 30+ Plakken. Dinner: Eat Natural Super Granola Extreme Cacao, Magere Yoghurt, Bodystore Whey Excellent, Suiker, Heinz Tomato Ketchup, AH Japanse Wokgroente, Kips' Varkenslapjes. Snacks/Other: Watermeloen. more...
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steady weight
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kletsmuis's Weight History
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