Weigh In record (no journal entry) for 10 August 2018
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.41g | Prot: 87.15g | Carbs: 144.37g.
Breakfast: La Bio Idea Citroensap Biologisch. Lunch: Kokki Djawa Gember Siroop, Linwoods Hemp Protein+ Lijnzaad Vitd Q10, Linwoods Hemp Protein+ Chia Broccoli Spinazie, Fava Mill Crunchy Granola, Arla Biologische Magere Kwark. Dinner: AH Stoommaaltijd Scharrelkip Ketjap. Snacks/Other: AH Oploskoffie Cafeinevrij, Jumbo Geschrapte Waspeen, Nature's Gift Fiber Water, Omiros Feta BOB 43+, Watermeloen, Arla Kefir Citroen Gember, Öing Kefir Halfvolle. more...
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1847 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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