Weigh In record (no journal entry) for 10 August 2018
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 76.68g | Prot: 46.80g | Carbs: 273.11g.
Breakfast: Aldi Honing Rings. Lunch: AH Appelsap, Bolletje Crackers Spelt & Havermout, Président Rondelé. Dinner: Almhof Hoekje Choco Balls, Jumbo Bospaddenstoelensoep. Snacks/Other: Zoute Stokjes, Kaneel, Suiker, Rozijnen, AH Jonagold, Wasa Sandwich Cream Cheese & Chives. more...
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Losing 1.4 kg a Week
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