Weigh In record (no journal entry) for 10 August 2018
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77 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 97.61g | Prot: 71.10g | Carbs: 46.62g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), Costco 無調味堅果, 苜蓿芽, 生菜. Lunch: 小磨坊 椰漿, 黃秋葵, 茄子, 牛肩胛（切片烤，0.5厘米肥肉）, 牛油. Dinner: 牛油, 炒絲瓜, 炒空心菜, 香魚. more...
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Losing 1.4 kg a Week
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