bazzanchik18's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

57 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

744 kcal

Fat: 36.71g | Prot: 35.34g | Carbs: 73.03g. Breakfast: Кофе с Молоком, Семена Льна, Тыквенные Семечки, Галичина Йогурт Абрикос, Творог 18%. Lunch: Фасоль (Консервированная), Росток Хлебец , Жвачка, Яблоко Семеринка, Куриный Суп. more...

359 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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bazzanchik18's Journal, 10 Aug 18

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