Weigh In record (no journal entry) for 10 August 2018
|
53 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 39.79g | Prot: 55.38g | Carbs: 144.70g.
Breakfast: Лимон, Творог 5%, Чудо Йогурт Клубника-Земляника, Семейные Секреты Варенье Клубничное, Армар Люкс Изюм Джамбо. Lunch: Макароны Отварные, Огурец (с Кожурой), Помидоры, Куриные Наггетсы. Dinner: Магнит Яблоки (Свежий Урожай), Большая Кружка Кефир Легкий 1%. Snacks/Other: Арбуз, Север Торт Киевский. more...
|
|
2415 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Cooking - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour and 40 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Watching TV/Computer - 3 hours and 20 minutes, Teaching - 5 hours, Reading - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulitoshca's Weight History
|