Weigh In record (no journal entry) for 10 August 2018
|
77.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 71.85g | Prot: 131.51g | Carbs: 33.81g.
Breakfast: Mirtilos, Milbona Skyr Morango, Ovo. Lunch: Azeite Extra-Virgem, Nespresso Café Expresso, Salada de Alface com Vegetais Variados, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Azeite Extra-Virgem, Nespresso Café Expresso, Pescanova Lombos de Pescada, Ovo Cozido, Feijão Verde. Snacks/Other: Castanhas-do-Pará, Castanhas-do-Pará, Condi Gelatina Light 8Kcal. more...
|
|
2029 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|