Weigh In record (no journal entry) for 10 August 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.00g | Prot: 104.29g | Carbs: 47.13g.
Breakfast: Pingo Doce Iogurte Skyr Natural, Frutorra Mistura Frutos Secos. Lunch: Mimosa Manteiga com Sal, Continente Feijão Verde Redondo, Pingo Doce Couve de Bruxelas, Perca do Nilo, Ovo Cozido. Dinner: Hellmann's Maionese, Pingo Doce Salada Ibéria, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nectarinas, Abacate. more...
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Losing 0.5 kg a Week
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Rakelisy's Weight History
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