Weigh In record (no journal entry) for 10 August 2018
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.68g | Prot: 73.38g | Carbs: 220.62g.
Breakfast: Kepekli Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Baget, Bulgur Pilavı, Kepekli Ekmek, Ayran, Karışık Yeşil Salata. Dinner: Tavuk Baget, Ayran, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Nimet Kepekli Galeta, Ayran, Şeftali, Erikler, Türk Kahvesi. more...
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Losing 1.3 kg a Week
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mrlkskn81's Weight History
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