Weigh In record (no journal entry) for 10 August 2018
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75.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.63g | Prot: 61.40g | Carbs: 133.74g.
Breakfast: Pickwick Groene Thee , Leidingwater, AH Dikke Rijstwafels Meergranen, Vleeswaren, Rinse Appelstroop Appelstroop (10g). Lunch: Pickwick Groene Thee , Tonijnsalade, Vleeswaren, Geroosterd Meergranenbrood. Dinner: Nectarines, Room (Half om Half, Vetvrij), Parmezaanse Kaas (Geraspt), AH Magere Melk, Ei, Champignons, AH Hamblokjes, AH Tagliatelle. Snacks/Other: Geroosterde Gezouten Pinda's, Slimpie Limonadesiroop Framboos, AH Ossenworst, Tonijnsalade, AH Goudse Kaas Jong Belegen 48+, Pickwick Groene Thee , Leidingwater. more...
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2937 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour and 30 minutes, Reading - 3 hours, Watching TV/Computer - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 7 kg a Week
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Emmarika1965's Weight History
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