|
oppppps up a bit, two days out with my cousin and her children celebrating her birthday. eating yummy food including cream tea with the best scone ever. something's are more important than weight loss. back to normal now.
|
88.9 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 77.89g | Prot: 81.38g | Carbs: 217.62g.
Breakfast: Warburtons Crumpet, Anchor Lighter Spreadable, Tetley Tea with Semi-Skimmed Milk. Lunch: Lurpak Spreadable Lighter, Sliced Ham, Cheddar Cheese, Walkers French Fries Ready Salted (18g), Baguette, Light Mayonnaise. Dinner: Warburtons Teacake, Sainsbury's Milk Chocolate Indulgence, Aldi Gravy Granules, Tesco Baby New Potatoes, Sainsbury's Lamb Leg Steaks, Morrisons Ready to Roast Mediterranean Vegetables, Warburtons Teacake. Snacks/Other: Pepsi Diet Pepsi (Can). more...
|
|
2844 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Showering - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 10 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|