Weigh In record (no journal entry) for 10 August 2018
|
75 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 79.92g | Prot: 37.02g | Carbs: 142.62g.
Breakfast: Prestige Carrot Cake, AH Goudse Kaas Extra Belegen 48+, Blue Band Goede Start, Volkoren Brood, AH Gerookte Rauwe Ham. Lunch: Sinaasappelen, Kraak Cheese & Onion Chips, Aldi Bolognese Chips, Euro Shopper Chocolate Chip Cookies. Dinner: Milbona Griekse Yoghurt, Agave Siroop, AH Blauwe Bessen. Snacks/Other: Frieten, Van Hulst & Partners Groentefriet, Mayonaise, Witte Tafelwijn. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|