Weigh In record (no journal entry) for 10 August 2018
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 33.40g | Prot: 27.89g | Carbs: 72.84g.
Breakfast: Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Pınar Süzme Peynir, Üzüm Domates, Wasa Original. Lunch: Sütaş Ayran, Izgara Köfte. Snacks/Other: Yaş Pasta, Pepsi Kola. more...
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Gaining 0.4 kg a Week
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