gallartomas's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

116.5 kg Lost so far: 15.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1077 kcal

Fat: 45.33g | Prot: 110.50g | Carbs: 59.50g. Breakfast: Café. Lunch: Puchero. Dinner: Prozis 100% Whey Prime, Hacendado Queso Fresco Batido 0%, Nutrytec CLA 1000, Hacendado Filete de Caballa del Sur en Aceite de Girasol. Snacks/Other: Nespresso Café Capsulas, Prozis 100% Whey Prime, Plátano. more...

4747 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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gallartomas's Journal, 10 Aug 18

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