Weigh In record (no journal entry) for 10 August 2018
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 106.29g | Prot: 115.32g | Carbs: 85.02g.
Breakfast: Pink Lady Äpfel, Gouda, Aldi Frischkäse-Fass, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gut Ponholz Hähnchenschenkel mit Rückenstück, Champignons, Rispentomaten, Zucchini. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Pfirsiche, Gouda, REWE Apfelmus, Milsani Sahnequark 40%, Moser Roth Chili. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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