ksn_knk's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

52.5 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1682 kcal

Fat: 87.28g | Prot: 41.82g | Carbs: 182.03g. Breakfast: Хлеб Черный, Махеевъ Джем Смородина, Ячневая Каша на Молоке, Кофе. Lunch: Свежевыжатый Морковный Сок, Пахлава, Джон Джоли Хачапури по-Аджарски, Сытоедов Суп Харчо с Бараниной. Dinner: Picnic Picnic Грецкий Орех, Чудо Сырок Шоколадный. more...

1308 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 28 minutes. more...

Losing 3.5 kg a Week

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ksn_knk's Journal, 10 Aug 18

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