Weigh In record (no journal entry) for 10 August 2018
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112.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 17.53g | Prot: 23.39g | Carbs: 7.34g.
Breakfast: Egg, Clover 2% Low Fat Long Life Milk, Coffee. Lunch: Coffee, Clover 2% Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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thefamily76's Weight History
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