Weigh In record (no journal entry) for 10 August 2018
|
78.1 kg
Lost so far: 23.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 19.98g | Prot: 57.37g | Carbs: 152.58g.
Breakfast: Ananas, Land Yogurt alla Banana. Lunch: Grana Padano Grana Padano, Pomodori Rossi, Athena Tonno al Naturale, Scotti Riso Integrale Gran Nero. Dinner: Vivo Meglio Pane di Segale, Athena Tonno al Naturale. Snacks/Other: Hero Light Fragole, Tre Mulini Pane di Segale, Cantalupo (Melone), Dolciando & Dolciando Cioccolato Extra Fondente 85%, Cantalupo (Melone). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauretta88!'s Weight History
|