Weigh In record (no journal entry) for 10 August 2018
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 48.51g | Prot: 71.64g | Carbs: 184.97g.
Breakfast: Käse, 100% Vollkornbrot. Lunch: Chinesisch Gebratener Reis. Dinner: Kartoffeln, Hähnchenkeule Fleisch. more...
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steady weight
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laedri38's Weight History
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