Weigh In record (no journal entry) for 10 August 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 75.92g | Prot: 100.44g | Carbs: 46.16g.
Breakfast: Chleb Żytni, Ogórek (Obrany), Pomidory, Nasze Smaki Kiełbasa Śląska, Kawa, Herbata Ziołowa. Lunch: Zupa Jarzynowa. Dinner: Cebule, Surowe Warzywa, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Hi Tec Odżywka Białkowa. more...
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2015 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Fitness Training (Workout) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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