Weigh In record (no journal entry) for 10 August 2018
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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1161 kcal
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Fat: 37.38g | Prot: 76.43g | Carbs: 126.95g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nasi Putih, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sup Kentang. Snacks/Other: Usus Ayam. more...
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puputnofia's Weight History
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