Weigh In record (no journal entry) for 10 August 2012
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 98.28g | Prot: 147.29g | Carbs: 331.46g.
Breakfast: Açúcar em Pó, Recheado de Queijo, Tomate e Manjericão, Pão Francês, Café. Lunch: Magnum, Suco de Maracujá, Feijão Vermelho, Peito de Frango, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Shortcake (tipo Biscoito), Pao de Queijo Tradicional, Chocolate Preto ou Doce. more...
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2410 kcal
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Exercise:
Housework - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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