ClausNohe's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

98.2 kg Lost so far: 23.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1027 kcal

Fat: 65.80g | Prot: 33.54g | Carbs: 60.73g. Breakfast: Kaffee (Gemahlen). Lunch: Spiegelei, BackWerk Schinken-Käse-Croissant. Dinner: Pfanni Kartoffel Püree Komplett, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Mühlenhof Original Nürnberger Rostbratwürste. more...

2285 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.9 kg a Week

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ClausNohe's Journal, 10 Aug 18

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